training this morning.tian arr!!!1km of warm up followed by 300m butterfly,3sets!!!tian arr!!though we swam with flippers but its also super tiring!!you shoulder very suan!!though i pass my timing but i swim slower each set.thats is super bad luh!!the first two laps able to maintain then the 3rd to the last lap totally cant luh!!its difficult to explain.you go try it out yourself.haha.after swimming 16 laps we got 9 sets of butterfly and 1 set of free without flippers.25m only but got to maintain.i swam in the small lane with ah di.so diffcult luh!!!its like one lane then in the middle got one rope.i couldnt recover properly luh.either hit ah di's hand or my hand go underneath the rope.told weide about it.changed lane with ah zhong.haha.
i need to buy shoes and top for dinner next month!!its like on a weekday luh!!at carousel,royal plaza.cannot wear slippers and all.must be a bit formal.according to shah and weide.i dont know luh!maybe just a tee and jeans will do.haha.i lazy to shop and dress up.