Tuesday, October 02, 2007
went for training just now.when doing fly,i bloody hell got choked by the chlorine water.i totally cant breath.i stop.im luck.never fail that set.haha.if not got to do extra warm down.i passed all 11sets of sprints.speed maintained.39 -41safter 11 sets.had warm down.fly down free back.did without flippers.youcallmetoaskthenyoudontbelieve
10/02/2007 09:18:00 PM